Experts From PediaSure Cite Essential Nutrients Needed When Creating Meal Recipes For Kids

Feeding kids is important in order to help them become strong. In addition, foods can also help kids improve their mental abilities. However, parents; most especially new ones may have difficulties in choosing the right food for their kids. Luckily, experts from PediaSure cite some of the essential nutrients needed in creating meal recipes for kids.

Protein

One of the most important nutrients parents need to include when creating a meal recipe for kids is protein. Protein is one of the three major, or macro, nutrients. Proteins are comprised of nitrogen-containing groups called amino acids which help build and maintain muscles. Other than that, protein can also provide other benefits from reducing low energy levels and fatigue, poor concentration and trouble learning, slow wound healing as well as low immunity. Luckily, protein can be obtained in numerous food items from meat, eggs and fish.

Carbohydrates

The next nutrient parents need to include when creating a meal recipe for kids is carbohydrates. Carbohydrates are important since it provide energy to the body. By consuming carbohydrates, kids can also improve their memory and also enhance their physical development. But, in order to obtain all these benefits, it is important to consume three main types of carbohydrates; sugars, starches, and fiber. 

Sugars and starches are broken down by the body into glucose to be used as energy. On the other hand, fiber is the part of food that is not broken down by the body which helps kids to feel full and can help them stay at a healthy weight. Carbohydrates can be obtained in numerous food items such as bread, beans, potatoes, and corn.

Calcium

Another important nutrient that must be included in a meal recipe for kids is calcium. The body needs calcium to maintain strong bones and to carry out many important functions. Not to mention, body also needs calcium for muscles to move and for nerves to carry messages between the brain and every body part. Plus, calcium is used to help blood vessels move blood throughout the body and to help release hormones and enzymes that affect almost every function in the human body. Kids can easily obtain calcium from Kale, broccoli, Chinese cabbage, fish with soft bones as well as in most grains.

In case that you are looking for a food item that can provide all these nutrients for your kids, it is best to opt for milk. As of now, milk manufacturers even include other essential vitamins and minerals on their products to ensure kids can grow properly and healthily. Additionally, PediaSure recipes can also be used to obtain more benefits for your kids.

By: Sarah Wilson – Info Source From Pediasurearabia.com/sa/en/healthy-eating-tips/picky-eaters/picky-eater-recipes